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3/2/16 Yoga

Wednesday, March 02, 2016

Did different 10 min yoga video tonight. I hate down dog. Is there any good way to get better at it (besides just doing it?) I guess there are no shortcuts. Maybe this should be the month of the daily down dog. Seriously, they're hard, and they're in like EVERY yoga session. Maybe if I can improve my down dog I won't avoid yoga as often. Just a theory.
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Member Comments About This Blog Post
    I used to take a yoga class years ago, and every time we downward facing dog, my instructor would come over and adjust my hips. I was so embarrassed that I couldn't get it right! Eventually she stopped adjusting me, so I don't know if I got it right or if she just gave up! emoticon
    1825 days ago
    Do what makes you happy.
    A yoga workout you enjoy will be harder to avoid.
    1825 days ago
    1825 days ago
    Some of the poises are difficult. I found a 20 min one that I love and is easy. Better yet it counts 71 calories burned. I'm liking yoga!
    1826 days ago
    I've never done toga and hopefully I'll get to really soon, had a knee replacement and need the other replaced, so in about a year...😔😖😭
    1826 days ago
    With practice everything gets easier. You can do it if you believe in yourself.
    I just bet at this time next moth you will be able to do it in style!
    All the best. emoticon

    Susan emoticon
    1826 days ago
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