Friday, February 19, 2016
Friday meet cancelled, and so I have the day to do whatever I need to do. My body (chemicals, tired, just finished a workout) tells me to sleep. To go lie down and rest.
But all that I have learned tells me that is not necessarily the right thing to do. I read today's coaching tip - it said to alleviate back pain, move! And I know its true, my back hasn't been hurting as much lately
But I have also read that sometimes you just really do need sleep.
So what do I do, how do I know what is right? The urge to lie down and close my eyes is really intense - it is dragging me, my body feels like lead.
I'm sure my diet doesn't help matters. I have been eating salads but HA I DIDNT TRACK YESTERDAY!! boom. There you go, girl, if you don't track, you can't prove you did something good.
There are a million things I NEED to do, WANT, to do, SHOULD do, but I hate the paper that tells me this, lists make me angry.
I will figure this out. But the struggle is real and the cake seems to be a lie.