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Sunday, February 14, 2016

Today's windchill here @ the Jersey Shore "0" degrees emoticon No running today so it was time to check out my options since I only run @32 degrees (It's a little contract I have with my heart.
Out came my Coach Nicole DVD's ( I have 5) knowing full well what I was looking for.
Cardio is my game as Team Administrator of the Healthy Hearts team.
There in my pile was what I was looking for, "Cardio Blast". Never ceases to amaze me of how this DVD never loses its impact and gets your heart beating to a great level of good cardio.
Twenty minutes and your ready for torching those calories and sculpting(I chose her Total Body Sizzle & Sculpt and mixed in some extra weight (I like the soft wrist weights with assorted lbs ranging from 4 to 12 throughout the workout. Not a large amount of time but you burn baby
burn.
Don't let old man winter keep you from having a Healthy Heart.
Give your heart a hug with one of these workouts (or more) It's your heart and it beats for YOU!!
Have a great Valentines Day emoticon
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