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Scale is Not Moving- And I know why

Monday, February 08, 2016

Last week I gained 0.5 and this week I lost it. But my decisions have crept into more bad than good. I am not aiming for a high number every week, but I do want to keep on around a 1lb loss weekly.
There has been less thought behind my meal planning, still little exericise, and some sweets have happened. The good news is still little to no soda and have been going to the grocery quite often. I did not like some of my lunches I brought to work last week so that did not help. AND after one lunch I was looking forward to a Babybel cheese. When I opened it I saw mold. Yeah, that wasn't helpful in my decision for dinner because I was very hungry by that time.
Still logging on, still very much want this. Just going to have to do some digging deep.
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Member Comments About This Blog Post
  • KELLY19770
    Thank you all for them positive comments!
    1894 days ago
    You are able to pinpoint where you are slipping up! That is great. Focus on those areas. You can do it!!

    My goal is 1 lb. a week as well. Have a great week.
    1897 days ago
    you can do this! just keep putting one foot in front of the other!
    1897 days ago
  • REESEK65
    knowing where you can make improvements is important. Failure is a much better teacher than success. You KNOW what you need to do. Finding the "real why" is what will motivate you to do it. Make a goal board in as much detail as you can. Place it where you will see it daily. review it daily, Plan for your success. You can do this. One bite at a time :)
    1897 days ago
    When you fall...it's in the getting up that brings victory and change. GREAT JOB! ON NO SODA!!!
    1897 days ago
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