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APPY-LAURIE

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Say Good Bye to January!

Sunday, January 31, 2016



The week end lumbers on. I am having a great week end.

I have to tell you, those flowers really keep me on track. I 'splained to Mike about how they are to help me keep my focus and he gets it now.

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This morning we made a nice breakfast, team cooking. We have our Grandson over and Mike made their breakfasts. I made my own.
That breakfast up above, in the picture, came to 389 calories. On week days I don't add the tomatoes or blueberries and it comes in at under 300 calories.

Close up picture. That is a 4 egg white omelet with spinach, mushrooms and lowfat cheese. I am full!



The snow left us yesterday, so there is no snowshoeing. I will be heading to the mall this afternoon to mall walk for a while. I plan to ride this morning yet.

We are supposed to get a snowstorm on Tuesday. I am hoping I will get to snowshoe after that.

Be Well My Friends,
For the Love of Health!
Laurie
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Member Comments About This Blog Post
  • PHEBESS
    Okay, now I need to go eat bkfst - that omelet makes me hungry!!!!!
    1653 days ago
  • 1CRAZYDOG
    Looks like a delicious breakfast, though it would be large for me, too.
    1655 days ago
  • APPY-LAURIE
    My other posts should appear in the column to the right, maybe towards the top of this page

    1655 days ago
  • no profile photo SAMI114
    Not sure how to read your other posts. Just saw this one. Intrigued about the flowers?
    1655 days ago
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