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Say Good Bye to January!

Sunday, January 31, 2016

The week end lumbers on. I am having a great week end.

I have to tell you, those flowers really keep me on track. I 'splained to Mike about how they are to help me keep my focus and he gets it now.


This morning we made a nice breakfast, team cooking. We have our Grandson over and Mike made their breakfasts. I made my own.
That breakfast up above, in the picture, came to 389 calories. On week days I don't add the tomatoes or blueberries and it comes in at under 300 calories.

Close up picture. That is a 4 egg white omelet with spinach, mushrooms and lowfat cheese. I am full!

The snow left us yesterday, so there is no snowshoeing. I will be heading to the mall this afternoon to mall walk for a while. I plan to ride this morning yet.

We are supposed to get a snowstorm on Tuesday. I am hoping I will get to snowshoe after that.

Be Well My Friends,
For the Love of Health!
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Member Comments About This Blog Post
    Okay, now I need to go eat bkfst - that omelet makes me hungry!!!!!
    1653 days ago
    Looks like a delicious breakfast, though it would be large for me, too.
    1655 days ago
    My other posts should appear in the column to the right, maybe towards the top of this page

    1655 days ago
  • no profile photo SAMI114
    Not sure how to read your other posts. Just saw this one. Intrigued about the flowers?
    1655 days ago
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