Say Good Bye to January!
Sunday, January 31, 2016
The week end lumbers on. I am having a great week end.
I have to tell you, those flowers really keep me on track. I 'splained to Mike about how they are to help me keep my focus and he gets it now.
This morning we made a nice breakfast, team cooking. We have our Grandson over and Mike made their breakfasts. I made my own.
That breakfast up above, in the picture, came to 389 calories. On week days I don't add the tomatoes or blueberries and it comes in at under 300 calories.
Close up picture. That is a 4 egg white omelet with spinach, mushrooms and lowfat cheese. I am full!
The snow left us yesterday, so there is no snowshoeing. I will be heading to the mall this afternoon to mall walk for a while. I plan to ride this morning yet.
We are supposed to get a snowstorm on Tuesday. I am hoping I will get to snowshoe after that.
Be Well My Friends,
For the Love of Health!