SP Premium


Hello Saturday!

Saturday, January 30, 2016

How my week end is going.

Above is the flowers I bought after work yesterday! All those flowers for $10.
I love them and they are working. I look at those flowers and I remember that I bought them to remind me to keep on track.

I was mildly upset with Mike this morning. While I was out doing horse chores he prepared a breakfast for both of us. While it was nice that he made us breakfast, I hadn't planned on it and I wanted to eat a week day style breakfast that would be only under 300 calories. I put the breakfast he made for us in the food tracker and it was well over 500 calories. grrrr!

Well I told him thank you, but...

Lunch went as planned.

That is a sub sandwich with a cucumber "bun". It really worked out well. There is 2 slices of low fat beef deli meat, a slice of low fat cheese, a tablespoon of light cream cheese with sliced scallions in it and about a tablespoon of chopped black olives. The only think that might have made it better would have been some sprouts. I had it with a little spinach salad and some yellow cherry tomatoes. The sandwich was a littl emessy but not as bad as I imagined. Holding it together with toothpicks helped.

I got to ride my horse this morning at an indoor, so we had a good work out.
I decided to change the dinner menu to quesadillas. I have all the ingredients to make those, including low carb tortillas, roasted chicken, and low fat cheese. Our grandson likes quesadillas, so this will work out well.

Feeling in control and feeling good today!

Be Well My Friends,
For The Love Of Health!
Share This Post With Others
Member Comments About This Blog Post
    The flowers are gorgeous!
    1656 days ago
    Thank you Iggysma, you are right! I was nice about it, but I did have a plan and my man loves me, I guess.
    1656 days ago
    Flowers Make me smile Yours are Beautiful.
    1656 days ago
    I think it was sweet to have breakfast made for u. It shows someone cares. As far as 200 extra calories, u can walk, run, jump rope those away. Ps lovely flowers
    1656 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.