SP Premium
2,500-3,999 SparkPoints 2,846

Day 2 of the water as a gastric band experiment

Wednesday, January 27, 2016

Well I made it through day one of my experiment of drinking water as a way of mimicking gastric banding. Dinner time was harder than lunch, not because I was hungry but because I was tired and focusing on counting between bites was more effort. I did it though and again ate less than I normally would have.

What I need to learn now is to put less on the plate so I am not feeling like I have wasted food.
I have some smaller dinner plates that I need to remember to use so it still looks like a lot to my eyes.

So today I look forward to trying again and seeing better results.
Share This Post With Others
Member Comments About This Blog Post
    Good luck!
    1459 days ago
    This is interesting, Keep us updated about your results.
    Good luck!!
    1459 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.