SP Premium
NYMEA59
2,500-3,999 SparkPoints 2,846
SparkPoints
 

Day 2 of the water as a gastric band experiment

Wednesday, January 27, 2016

Well I made it through day one of my experiment of drinking water as a way of mimicking gastric banding. Dinner time was harder than lunch, not because I was hungry but because I was tired and focusing on counting between bites was more effort. I did it though and again ate less than I normally would have.

What I need to learn now is to put less on the plate so I am not feeling like I have wasted food.
I have some smaller dinner plates that I need to remember to use so it still looks like a lot to my eyes.

So today I look forward to trying again and seeing better results.
Share This Post With Others
Member Comments About This Blog Post
  • SLOVELESS56
    Good luck!
    1459 days ago
  • ANDYLYNN15
    This is interesting, Keep us updated about your results.
    Good luck!!
    1459 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.