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Whole30 Journal Day 7

Sunday, January 24, 2016

Again with the triggers! I'm actually pretty fascinated by it. We had a ton of snow the last two days and it took an immense amount of self-control to follow the program. It's really interesting how many different food associations I have. For instance, this was the first time we didn't make grilled cheese and tomato soup on a snow day. Yet, DH and I both thought about it. I'm also realizing how many times a day I get the urge to snack. Having a meal plan and prepping food ahead of time is really helping me stick to the program though. Tonight we also had our first dinner out and I'm proud to say we both stayed Whole30 compliant! I had a burger with guacamole, salsa, no bun and a side of broccoli. I was only moderately tempted by the onion rings my in-laws ordered. Losing this weight is too important though and I'm determined to stay on program. One day at a time, one meal at a time, right? P.S. I'm super exhausted. Can't wait for that to go away!
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Member Comments About This Blog Post
    Great job! You mentioned some awesome advice I'll probably be using myself ^_^
    1860 days ago
    WAY TO GO!..you have this under control. Knowing what your triggers are is always good to know. Congrats on staying on track.

    Hugs Susan emoticon
    1860 days ago
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