Quick Reflection: Shifting the mindset
Saturday, January 16, 2016
I'm not talking about the reflection in the mirror, but it's all related.
SP says I've been a member here since 2006. That's almost 10 years! Mind boggling.
In that time, I have lost weight, maintained it, and then over the last few years, slowly, (very slowly) gained, gained, and gained.
There is such a mental component to weight. Just like there is a huge emotional component to food. But I am here to start over, again. 10 years in. As much as that blows my mind, it gives me hope and perspective too. I believe I have the skills to lose and maintain, because I have done it before. I believe I can do this again with SP's help and tracking tools. I just have to SHIFT the mindset. I believe I can do this. I am ready to begin again.