weekly blog and jokes
Saturday, January 09, 2016
Time for my weekly blog. I found out today that I weigh a lot less than I did a few months ago. I am done 8 pounds.
thing i did good this week
a made my exercise goal of 30 min a day
b trying to learn my new team mates on the 5% chalgene
c lost weight this week
thing I need to work on
1 get more strength training in
2 eat a little more
3 tracking my food
FUNNY DIET ONE-LINERS:
1. I KEEP TRYING TO LOSE WEIGHT BUT IT KEEPS FINDING ME.
2. Q: WHAT MAKES THE TOWER OF PISA LEAN?
A: IT NEVER EATS.
3. THERE ARE TWO THINGS YOU SHOULD NEVER EAT BEFORE BREAKFAST: (LUNCH AND DINNER).
4. IT'S NOT THE MINUTES SPENT AT THE TABLE THAT PUT ON WEIGHT, IT'S THE SECONDS.
5. A DIET IS WHEN YOU HAVE TO GO TO SOME LENGTH TO CHANGE YOUR WIDTH.
6. HOLLYWOOD'S FAVORITE DIET: STARVATION.
7. BY THE TIME I'M THIN, FAT WILL BE IN.
8. DIETING IS WISHFUL SHRINKING.
9. HOW CAN I GO ON A DIET? THE REFRIGERATOR IS STILL FULL.
10. SKINNY PEOPLE TICK ME OFF!!! Especially when they say things like, "You know sometimes I forget to eat." Now I've forgotten my address, my mother's maiden name, and my car keys, but I have never forgotten to eat. You have to be a special kind of stupid to forget to eat.
motivational quotes I hope
Your body is a temple, but only if you treat it as one.
If hunger is not the problem, then eating is not the solution.
A moment on the lips, a lifetime on the hips.
I attribute my success to this -- that I never gave or took any excuse.
Choice, not chance, determines one's destiny