SP Premium
RHONDAWI
60,000-79,999 SparkPoints 72,853
SparkPoints
 

2016 a new start

Wednesday, January 06, 2016

I know I have to get serious about my health. I am doing little things to get there, which is good, but I think I need to do something bigger too. Now, I just have to figure out what that is. I am thinking more exercise would be good. I really need to get back into strength training. I do love that. So if I can do 10 min in the am and 10 in the pm along with strength training, that would be a great start. I can also get on the treadmill while watching a tv show, that would be good too. Ok, I have ideas, now lets get to it. I will do strength training before I go to bed tonight!!

Who did you make smile today??
Share This Post With Others
Member Comments About This Blog Post
  • 1CRAZYDOG
    Good plan!!
    1677 days ago
  • NASFKAB
    great ideas breaking your activity in smaller bouts keeps you focused
    1678 days ago
  • ALEXUS2016
    I like your ideas! I'm stealing them! Good luck to you!
    1678 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.