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The Best Addiction I've Ever Had

Tuesday, December 15, 2015

Today I ran for the 1st time in 3 days. Its is the longest time without a run for me since I finished my C25k training in October and have continued to run 3x a week. I knew everyone said not to let more than 2 days go between runs and I not only do that, but I also do cardio/resistance on my non-run days. However going three days hasn't made me lazy - its made me feel like a smoker trying to go cold turkey. I have literally been cranky and anxious.

After a quick 20 minute 2 mile run today I am all better. Actually more than better. I feel like I've taken a valium. That's pretty amazing and if I have to be addicted to something I think running is not such a bad thing.
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