Chapter 11- When to stop losing and start maintaining
Thursday, December 10, 2015
To get to this answer it's good to answer 2 questions. 1) What is your IDEAL goal? 2) What weight would make you minimally satisfied? These are tough questions. I could say my IDEAL goal would be 145 pounds but-I might get there and want to lose more. Guess I'll go with 145 as ideal. I'm almost 5'8" so it's the middle of my BMI numbers. I would be OK with 157 if I'm still lifting as much as I have been. (And running and playing tennis) At 160 people will start saying I'm getting too thin but I don't think so.They're just used to my larger size! LOL. We'll just have to wait and see how it all plays out. Only 10 pounds until I am in normal BMI range. Hope to stay on track during holidays. Let's do this!!!!!!