November goals and motivations
Friday, October 30, 2015
For November goals:
Eat more whole foods and less processed foods.
Continue to use planner to plan meals and exercise weekly
Check in with my team and do the challenges.
Do 60 minutes of strength and 190 minutes of cardio weekly.
Continue to lose to reach goal of 12 lbs gone by the end of the year and 12 more by March, in time for vacation