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I LOVE FALL OCT GOALS

Thursday, October 01, 2015

Walk most days as the weather cools and I make the transition from swimming to walking. Aim for 2.5 miles by the end of the month.
Stay in calorie range and stay busy so I don't eat out of boredom. I plan on organizing and to declutter my house.
Check in on my friends more often for mutual support. Post NSV so I am not worried over the scale
And do 100 reps at least 5 days a week of any Strength training exercise for my 100 club team.
All of this will keep me on track
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