Wait 15 minutes before you eat more
Tuesday, September 29, 2015
This happened to me today, noticeably for the first time---
A friend of mine invited me to share some of the homemade chicken noodle soup she made and I accepted.
It was really good and we ate what she made and afterwards I was still hungry, really badly, and I was unsure what to do. (a friend, not a close friend where I felt that I could say, hey this is good, but I'm still hungry) So we sat and chatted and drank the ice water, ...a good treat in itself.
I forgot about the 15 minute rule...because I don't remember it ever working for me before. And la la...about 20 minutes passed. and I was comfortably good and the soup was filling. Whew.....and gratitude for the tasty soup and friendship.