Wednesday, September 23, 2015
Today was an interesting day!
I got mopey sometime in the afternoon. It is always hard to tell if it is real feelings or depression episode rearing it's ugly head. It might be a bit of both as I start to process that the break up is real.
I went to the gym prior to meeting up with my friend. At first, it was really hard to get out of the sad funk but slowly it happened. I even got more energy. Before she got there, I did a hour of exercise than did another 30 minutes or so with her. So far I am not sore but we will see how I feel tomorrow.
I tracked my food and I hit over 100 grams of protein. I should be going over 100 grams every day but I hardly do. So that's awesome. The chocolate milk and protein mix probably kicked it up a notch.
I've thought about this on length and I have decided I am going to keep with my trainer. He really motivates me and makes me want to lift. So, I will buy another 10 weeks and in those 10 weeks which is beginning of October to end of December I hope to lose 20#. That would mean getting down to 180 which would be awesome. Right now, I am not sure if I would lift if I didn't have him. So investing a bit back into me.