SP Premium
30,000-39,999 SparkPoints 35,753

My Day

Wednesday, September 23, 2015

Today was an interesting day!

I got mopey sometime in the afternoon. It is always hard to tell if it is real feelings or depression episode rearing it's ugly head. It might be a bit of both as I start to process that the break up is real.

I went to the gym prior to meeting up with my friend. At first, it was really hard to get out of the sad funk but slowly it happened. I even got more energy. Before she got there, I did a hour of exercise than did another 30 minutes or so with her. So far I am not sore but we will see how I feel tomorrow.

I tracked my food and I hit over 100 grams of protein. I should be going over 100 grams every day but I hardly do. So that's awesome. The chocolate milk and protein mix probably kicked it up a notch.

I've thought about this on length and I have decided I am going to keep with my trainer. He really motivates me and makes me want to lift. So, I will buy another 10 weeks and in those 10 weeks which is beginning of October to end of December I hope to lose 20#. That would mean getting down to 180 which would be awesome. Right now, I am not sure if I would lift if I didn't have him. So investing a bit back into me.

Share This Post With Others
Member Comments About This Blog Post
    1617 days ago
  • -POOKIE-
    That sounds like a good plan xx
    1617 days ago
    Love the great progress you're making for you! Stay strong. Do whatever it takes. Hug, hug!
    1617 days ago
    Worth the investment for sure!

    HUGS and take care of yourself. It is painful when you break up with someone and definitely takes time to process and deal with it.

    Again, HUGS. Can never have too many!
    1617 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.