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A New Sparker

Sunday, September 20, 2015

Today I had an amazing day - than again every day I run is amazing - and ran 11 miles on a trail with a friend. It would have been hard either way as it was hilly. But, I ran 3 miles and lifted yesterday. Wowsa! But, we got it done. Afterwards we ate in the small town we visited and they had amazing homemade food. Seriously, the pie was like my own Grandma made it. Just amazing!

My friend and I talk about exercise, food and weight loss. She inspired me to get refocused with Sparkpeople. I really do believe in it. I know it works. I do not think people have to pay to lose weight. Well, she is going to try it and I am going to do it along with working out 5x a week and lifting 3x a week. We CAN do it!

Anyhow, I am proud to introduce my friend, Karen. She is training for her first marathon which will be in Hawaii. Be sure to stop by her page and give her some spark love!

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