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The battle within....

Monday, September 14, 2015

I'm giving this another go, primarily so I can feel better about me...I am having a few issues with the whole thing:
1) Attempting to not do the "all or nothing" way of eating like I have done in the past.

2) I hate cooking...yet find the prep work not that bad.

3) Sometimes I am just not hungry. No hunger pangs, no woozy head, nothing, so I just eat when I think I should.

Time to keep a journal of what I am feeling when I get ready to eat, and after. 9 times out of 10 guilt is the main feeling. I ate too much, not the right things, too much of something....wanting more and knowing I can't eat a lot before bed. UGH.

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Member Comments About This Blog Post
    It's great that you're doing what you can to feel better about yourself... i guess thats why we all are here. Keep up the good work, & Happy New Year!
    1607 days ago
    Best wishes for a great day! You can do this!
    1717 days ago
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