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ALRITEA
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Day 5

Friday, September 04, 2015

I did good at the company luncheon. I had a chicken breast only and water. I feel a little desperate in getting the weight off. I have to say 1 day at a time. Delay gratification. U can do this. Its only 5 days in. I weight tomorrow I hope theres a small difference. I also have start my insulin again. I know it puts weight on. So I'll have to be real strict with myself. Just feeling blah today. I've had all my calories and cant sleep. Ugh oh well lots of water. Take care my SP Family. I wish y'all all the success u need for whatever it is u strive for.
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  • BONNIEMCC488
    emoticon for doing well at the luncheon! I hope the insulin effects are controlled and minimal as far as weight goes! Just remember you're doing this for your body, not just weight loss. Healthy choices will get you and your body healthier! :)
    1675 days ago
  • CGPS1795
    I share a lot of the same issues as you with being an insulin dependent diabetic. I'm on a pump now, my readings are running 73% witin target. I'm pushing myself with exercise, mainly walking. If I can help you, just drop me a spark mail. Good luck with the weighing tomorrow, I weigh in too!

    Carl
    emoticon emoticon emoticon emoticon
    1676 days ago
  • SHANTRA7
    Thanks for sharing, I wish you all the best !!!
    1676 days ago
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