SP Premium


new work out weight gain

Thursday, August 27, 2015

Just finished Insanity Max:30 last week. This week I started doing the 21 Day Fix and a weight lifting program. I have gained 5 pounds in less than a week. I haven't changed my eating. I am not sure what to do to drop the weight again. Frustrating!
Share This Post With Others
Member Comments About This Blog Post
    1925 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.