Today a new trx class.

The one that I usually attend is earlier in the week and for older folks. The instructor stops and guides more.

Today I found her teaching a more rigorous class and I asked her if I could join in, and she said yes. She made me warm up after I answered her question of how much activity I had earlier today, and I answered, "reading"

The session went quite well. She does floor exercises and I need to work harder to push my tush up when my feet are in the straps.

I'd like to try this again.

TRX is the strong suspension "ropes" that hang from the bar. A person can follow pictures on a poster and exercise, much like a machine, bicepts, quads, etc or in my case, there is a class with a leader and up to six/eight people at a time.