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Four years ago today...

Tuesday, August 11, 2015

... I joined SparkPeople!

During the intervening time my weight has gone up and down several times and I'm still not at my Goal Weight BUT

I've learnt a great deal, made numerous changes towards better health and even begun to consider that my Goal Weight might not actually be my Ideal/Healthy weight!

What's more, I've learnt quite a lot about myself, what motivates me and how my weight is only one aspect of my life - and not the most important aspect even though I often act and think as if it were.

For now, I'm going to re-focus and see what I can achieve by Christmas - and that's Christmas 2015, not 2019!
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