Four years ago today...
Tuesday, August 11, 2015
... I joined SparkPeople!
During the intervening time my weight has gone up and down several times and I'm still not at my Goal Weight BUT
I've learnt a great deal, made numerous changes towards better health and even begun to consider that my Goal Weight might not actually be my Ideal/Healthy weight!
What's more, I've learnt quite a lot about myself, what motivates me and how my weight is only one aspect of my life - and not the most important aspect even though I often act and think as if it were.
For now, I'm going to re-focus and see what I can achieve by Christmas - and that's Christmas 2015, not 2019!