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I have lost a total of 55 lbs.

Thursday, July 23, 2015

I have not be on here lately but I want to come back. As of July 22, 2015 I have lost a total of 55 lbs and I feel great. I am now under 200 lbs and weight less now then I did in high school. Some people might say that is not great, but for me it is. Those people do not know how big people feel when that get to that point, but it feels great. I have proved to myself that I can do this by keep track of what I eat on Spark and just to get up and move even if it is just to walk. I have stopped drinking soda's this will be my 4th year of that. I find that I got help from a friend because she become my health coach and showed me medifast which jump started me. But I am now back to eating regular food and still losing weight. I also find myself not wanting fried food so much anymore in fact it made me sick when I do eat it now. If I can lose weight anyone can because I love food, but I do not let food run my life anymore. emoticon So for everyone we can do this. emoticon
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