SP Premium
SUNSHINE-GIRL
100,000-149,999 SparkPoints 113,283
SparkPoints
 

Im sticking to my own ways

Thursday, July 09, 2015

I have had steady weight loss but can sometimes get stuck but, being diabetic, I was having low blood sugar readings in the afternoons. Friends give their views - you don't eat enough, eat more carbs, eat more protein.

So, I decided to try the Slimming World diet which allows carbs but also says you can eat as much meat as you want - i.e. not loads but no need to measure and good for snacks. Blood test results showed high triglycerides so I show my doctor my diet sheet - he says, you eat too much meat. Then he tells me all the things I cannot eat like bread, potatoes, carbs and carbs.

So I see a nutritionist and she says - you eat too much meat, where are your carbs, you should eat carbs with every meal. So I do, and my blood glucose goes up and up and up (from 100 to 165). So does my weight. In 3 weeks I gain around 5 lbs and my blood sugars are too high.

What do I do - I go back to my original diet but add carbs to 2 meals (lunch and dinner) and after one day I have lost 1.5 lbs and my blood sugars are 112.

Lesson, if something is working for you, don't let other people tell you different. My food consists of normal breakfast (yoghurt and fruit), normal lunch (chicken salad with 1 piece of bread) and homemade soup with chick peas or lentils for dinner. That one reduced meal in the evening keeps me on an even keel and I am never hungry after it as I was with a full dinner.

Diabetes is a daily balancing act and what works for one person may not be good for another. Find your own way and stick to it within reason.
Share This Post With Others
Member Comments About This Blog Post
  • SUNSHINE-GIRL
    I always had the juice of half a lemon in warm water at breakfast believing it aided digestion and got the metabolism going. My doctor told me it made kidneys hold too much acid so I stopped. The nutritionist said it aids digestion and gets the metabolism so I am having it again. Who has the answers. Nutritionist said doctors only see food in groups of good and bad. Carbs bad, lettuce good. Nutritionist know about the interactions between foods.

    Having said that, I know my own body better than both of them. I have taken on board the part about being allowed carbs (I was told by doctor they were not allowed) and reducing protiens in the form of meat (can eat eggs, fish etc).

    Anyway, day 2 of my own diet and I have lost 2lbs and my bloods are back around 120. emoticon
    1818 days ago
  • 1CRAZYDOG
    that's the truty. The proof is in the blood sugar . . . . is it working for you? OR NOT??
    1819 days ago
  • ICSPOTS
    emoticon
    1819 days ago
  • no profile photo CD1479887
    emoticon
    1819 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    1819 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.