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Saturday, June 20, 2015

I'll never quite understand why we have to hit plateaus but that's ok. I just keep trucking along. Eating healthy & lots of walking. Hopefully this next Monday I can record a loss. Until then I'll measure in different ways. 1. Well this week had to go buy new underwear. Can't go walking with underwear that keep falling down around my ankles. Haha 2. I actually feel like walking & being active. 3 months ago I was a slug! This is progress!
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Member Comments About This Blog Post
    on sp they suggest when you ht plateus to change things up. New workouts, add more calories as our bodies have gotten used to a certain routine.

    very soon the numbers on the scale will move and you will see those results in addmition to the other ones you are seeing
    1801 days ago
    You, my Spark Friend, are on your way to a healthy life! That darn scale doesn't tell it all. Just look at the NSV's you have this week! Keep on eating right and walking. The scale will eventually start going down again.
    1801 days ago
    Yay! I love when I go down another underwear or bra size!!!!
    1801 days ago
    happy sparking!
    1802 days ago
    Yay for new smaller underwear!
    1802 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.