SP Premium
PIGLETSMALL

SparkPoints
 

Week 1: Goals

Saturday, June 13, 2015

Today I have restarted my healthy eating. I realise I can't do this without support, focus and the creation of goals.

This months goal is to lose 5lbs.

In order to achieve this I will be following a healthy diet plan - eating lots of fruit and more veg.

Plus drinking more water.

I have finally come to understand that to lose weight you have to be in it for the long haul and not just a week or a month.

emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • FRIDA11
    Remember exercise - Else ways it will be muscles you Loose.
    Have a nice and active summer
    1994 days ago
  • MARINGAL
    …its for a lifetime.
    1994 days ago
  • GEORGE815
    Great point on the committment for the long haul. I used to think it was a short time behavioral change I needed. Good luck.
    1994 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.