SP Premium
WALKINGRED
10,000-14,999 SparkPoints 10,907
SparkPoints
 

I'm doing the Whole30

Tuesday, June 09, 2015

Aloha Sparkpeople!

Mike and I started the Whole30 on June 1st (May 30th was Mike's birthday, and we're going camping with friends mid-July, so this month was as good as any!), and we're going strong a week later.


My mom (who has eaten paleo for a couple years now) introduced me to the book It Starts with Food, and I was very interested to try something new. This may sound twisted, but I actually like trying out different diets/schemes. I've done the vegan thing, intermittent fasting, and of course, good ol' counting calories and walking (you know, the thing that works?), and I wondered if I could do a Whole30: 30 days of eating meat, vegetables, fruits, nuts, and seeds and NO grains, legumes, dairy, or sugar.

Here is what I ate yesterday to give you an idea:



(It looks simple, and is, but that Cracklin' Chicken recipe is AMAZING and can be found at nomnompaleo.com)

The Whole 30 may sound extreme, yes, but I cannot tell you what I am experiencing just a week in... From day ONE, I have not had a single craving for sweets. I can't explain it, and I do not think I am "supposed to" be experiencing this so early in the game, but I swear this is the most healthy I've ever felt with food.

I obsess over food. I make grocery lists, browse cooking blogs, and dream of the next meal while I'm still eating... However, for the last eight days, I've not been called by the chocolate bark in the secretary's office (that literally has my name on it: a gift for volunteering at commencement), the cookies in the break room, nor the jar of peanut butter (legume!) still in my pantry at home. I feel full after each meal and while, yes, I still love to obsess about dieting and eating, it feels less like a compulsion and more like a happy vice.

But. But... Poor Mikey. I thought because we eat so similarly, that we'd feel the same in this, but he is used to drinking milk everyday (I did not), and having a pretty typical lunch of a turkey & cheese sandwich with a yogurt or string cheese (plus veg), and he is feeling the effects of withdrawal. He looooves dairy, and he is doing great at mealtime, but has had moments of frustration and early on he suffered hangover-like symptoms for a day.

Oh! HOW could I forget!! The last rule/recommendation of the Whole30? DON'T WEIGH YOURSELF for 30 days! I will be very pleased to update y'all with how that turned out! Scary!!
Share This Post With Others
Member Comments About This Blog Post
  • RYDERB
    Yeah! What an AMAZING meal! I have the NomNom Paleo cookbook, but didn't fall in love with any of her recipes. I'll definitely have to drop by her website and look for that chicken recipe. My husband loves chicken.

    So, how did the rest of your W30 go? Did Mike survive? My first W30 changed my life. It was actually the post W30 food reintroduction phase that really woke me up to the fact that the foods I had been eating were killing me. It took a long time to find post W30 balance. Have you ever listened to the podcast Primal Potential the Anti-Diet for Mastering Fatloss. I love it! Just by changing my breakfast routine, I started seeing the permanent fat loss results I wanted.

    1560 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.