I saw this on facebook today - really inspiring story related to Dr. Yoni Freedhoff's book "The Diet Fix".
The author of the article uses myfitnesspal, but the same could be accomplished with SparkPeople!
KESTRYLL
Probably be even better with Sparkpeople! 2053 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
40,746
KESTRYLL
Info
Photos
Feed
Blogs
Awards
Get An Email Alert Each Time