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I completed Day 10 of 28 Day Bootcamp DVD today

Thursday, May 21, 2015

Things are going very well.

My exercise routine has improved a lot and I'm eating much better. As a result of both these things my sleep has been a lot better too and I noticed today that I actually feel energised! emoticon

I've also started doing some short meditations too. emoticon

My dog, Charlie (Bichon Frise) has been very good when I do my DVD workouts by lying on the sofa watching me or dozing off. The only problem is when I do floor work on the mat when he starts jumping on me. emoticon I will train him, I will. He will not jump on me at all by the end of next week. emoticon
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Member Comments About This Blog Post
    Sounds like you did great today! When I used to do Walk Away the Pounds, my cat would always rub up against my legs when they would play the cool down music and I would be stretching.
    2013 days ago
    My dogs thinks it's play time when I exercise. It took me two weeks to train them to calm down and behave when I'm working out. I have two balck labs under the age of 3.
    2013 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.