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I started SparkPeople 28 day Bootcamp today.

Tuesday, May 12, 2015

I received the DVD yesterday and decided I would start the 28 day program today. I thought it would be a good idea to do these exercise sessions first thing in the morning after a cup of coffee and a read of the Spark Coach material.

Did the Short Cardio Blast today. Got a bit uncoordinated at times. I will practice the moves for tomorrow, today so I'm better tomorrow.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.