SP Premium
500-999 SparkPoints 505

Yoga Night

Wednesday, April 29, 2015

Today is Wednesday and that means it's yoga night. I can't wait. For me, it's not just exercise, its spiritual centering. There are great messages taught at yoga, like "be in the present". If you're depressed, you may be stuck in the past. Anxiety is often from living in the future. Peace comes from living fully in the moment you are in. good stuff learned in yoga. Sometimes I go for free yoga at my park. Sometimes it's on the beach or in a studio, but I always get something out of it. I love yoga! Love Wednesdays! Happy hump day!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.