Namaste my friend
Thursday, April 23, 2015
Namaste... Can I just say I'm currently loving yoga. I had a hysterectomy in December and when I had the green light to work out again, I had no core strength. I was sitting in the back, hating yoga. The instructor tells the class to "define the intention for the night"... My answer in my head "uh... I'm here, that's good enough"... And I kept going. Sometimes I took the child's poise option (they always suggest that poise, if you need to stop and rest)... But I kept going. I took the modified moves. Tonight, there was no modifications, and it felt good.