Yup, that's what I needed
Thursday, April 16, 2015
So my employer and our health insurance company sponsors a wellness day every year where we get a gift card in exchange for participating in a health screening. I have NEVER done the health screenings before because honestly I was in denial. Well now that my husband is working here too and knows about all the things happening he practically made me go and I'm so thankful that he did!
My sugar levels are high and I know that because I know what I've been eating and how much I HAVENT been working out, but I didnt have specific numbers because I havent gotten a check up in a long time. Well today they gave me a big, specific number. Slapped me right in the face with it for me to either do something about it or continue ignoring it.
I needed to see that, but I didnt want to see it.
I knew my sugar was high, but I was pretending it was OK.
Well time to get back to it. Time to eat healthy. Time to work out. Time to lose weight.
That's it. That's all I wanted to say. Please feel free to leave some POSITIVE tips, comments, scoldings (tough love works on me LOL), whatever you think will be helpful.
Previously-in-denial ChelaGetsFit (for reals this time)