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21 Day Fix

Monday, April 06, 2015

I just completed my first round of the 21 Day Fix program and I am very pleased with my results. I am down 6 pounds and I lost 9 inches all over. This program has taught me about portion control and eating clean healthy foods. The workouts were challenging without being overwhelming. I definitely will be sticking with this program. Also, I did the program without using the shakeology shakes. I just have been eating better and working out.
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Member Comments About This Blog Post
  • 68ANNE
    Yay, great job. I still struggle with the portion control.
    1624 days ago
    Good going.. enoy the day.. and with the red on.. Looks like I should say Roll Tide... Enjoy the views there.. In His Love and Grace Just me
    1630 days ago
    emoticon emoticon
    1630 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.