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Training. 3/8 - 3/15

Sunday, March 08, 2015

Training. 3/8 - 3/15

March totals -
Miles - 115.15/300
Rowing - 14,000m /50,000m
Loss - Weight - .2 lbs, Measurements - .75, Arms and Hips.

Sunday 3/8 - Rest
Monday 3/9 - Rest. Yes you are reading this correctly. I am taking some time off back to back for recovery.
Tuesday 3/10 - MI with ST. TT - 60 mins
Wednesday - Long spin - TT - 2 hrs
Thursday - Rest with Mobility drills and easy walk TT - 2 hrs
Friday - Long spin. Double class. TT - 2.5 hrs
Saturday - Run, 45 mins. Bodycombat class. TT - 1.45 mins
Sunday - Easy walk. Active rest day. - TT - 60 mins
Monday - Spin class - 75 mins with pre-ride, Bodycombat class. - 2.5hrs
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