SP Premium


Personal training

Wednesday, March 04, 2015

So today I had my first session of eight. I already knew Pete so it wasn't too hard and awkward as he has some knowledge of my history and problems. The session wasn't too demanding but he did set me super-slow squats that were challenging, going down was easy enough but coming up not so much. He agreed that core work is essential and he is using how long I can hold a plank for as a measure of improved core strength. The problem was that my arms slipped so I fell over thus giving me 43 seconds (I feel sure I could hold it for at least a minute). As the session was only half an hour I went back into the gym for some extra cardio and flexibility. I'm looking forward to next week and seeing how much progress I make with a new regime.
Share This Post With Others
Member Comments About This Blog Post
    Having that professional advice face-to-face sounds so positive, Margo! Great job showing what you can do! I know you'll be great next week too!
    2095 days ago
  • BRANDI1809
    2096 days ago
    emoticon emoticon emoticon
    2096 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.