SP Premium

SparkPoints

Happy Hour!

Thursday, February 26, 2015

Is your fitness activity giving you space in your life for yourself?

Yoga is my happy hour. What's yours?

Share This Post With Others

Report Inappropriate Blog

Member Comments About This Blog Post

- Report Inappropriate Comment
- My SparkPage
DEBIGENE
I am learning to be mindful of all the steps I take each day and do better than the day before.

Friday's and a Cosmo is still my happy hour ... cheers !!!
2231 days ago
- Report Inappropriate Comment
- My SparkPage
PHEBESS
I do about 20 - 30 minutes of ST each morning before I get the day started, but my cardio is usually walking. With DH sightseeing, or by myself. And yes, it's a great time to just think, ponder, plan, relax, do walking meditation..............keeps me sane!
2232 days ago
- Report Inappropriate Comment
- My SparkPage
IDICEM
I enjoy my walks!
2233 days ago
- Report Inappropriate Comment
- My SparkPage
BROOKLYN_BORN
A bit of yoga and a lot of Tai Chi. Since Tai Chi rehabbed my shoulder to 100%, I'm a fan for life.
2234 days ago
- Report Inappropriate Comment
- My SparkPage
1CRAZYDOG
walking!
2234 days ago
- Report Inappropriate Comment
- My SparkPage
SUNNYBEACHGIRL
I have never been a fan of yoga although I have taken several classes. Just started on TaiChi and I am enjoying it Hope all is well
2234 days ago
- Report Inappropriate Comment
- My SparkPage
RAVENSOUL1
That's a wonderful way of thinking about fitness activities that never occurred to me. Thank you for pointing it out!
2235 days ago
- Report Inappropriate Comment
- My SparkPage
SPEEDY143
I agree totally... my walks are meditation time for me. Can't wait to get back to them... glad you LOVE your Yoga
2235 days ago
- Report Inappropriate Comment
- My SparkPage
ERNOINACTION
This is so perfect for me today. I've been struggling with if I should take off work an hour early to go to yoga--which I have missed for a while now--and I think I will. I need it. Thanks for sharing!
2235 days ago

Walking Guide

Get An Email Alert Each Time
ANGELCITYGAL Posts
See Today's Featured Member Blog Posts

More Blogs by ANGELCITYGAL

Choose To Be Happy - 3/7/2015
Your Brain on Exercise - 3/5/2015
Beauty Begins - 3/1/2015
One Reason For My Setback: I Was A Virtual Biggest Loser Contestant - 2/15/2015