Today I Start Over With My Whole Program
Thursday, February 26, 2015
I want to start my whole program over. My tracking, fitness, eating, emotional and mental well-being, and just do things differently. I let my marital relationship, being a mom, and not being employed take my focus off what's best for me and I began the pity party. Some days I wouldn't eat at all and then other days I would eat all kinds of bad for me things and my excuse was I used the right portions. Life has kicked my butt and I thought I could handle it on my own but I can't. I stop talking to my Spark friends and going to my groups for support. I stopped asking for help when I needed and began to crash like a computer with a virus. I had so much joy coming into this new year with the intentions on getting this weight off to have my first vacation with my husband but without the children. The vacation never happened but I have lost weight and I am so happy for that. I am considering going to therapy and get someone to help me cope with my up and down life. I love to workout and exercise because all this weight hasn't allowed me to be this active so thank God for some changes. I will always remember that I can do anything I set my mind to do including weight loss but my emotions and mental stability is causing me a lot of unwanted problems.Thanks for listening.