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Filling the gap

Monday, February 23, 2015

As someone who is known to have a low boredom threshold I'm finding the minimum of a minute break between sets at the gym very frustrating. I have to use a full minute to ensure I avoid further injury. The trouble is boredom sets in after a few seconds. Beth a young friend of mine and also a member of staff noticed I wasn't looking too happy during a break. she came over for a chat and suggested I get in a bit of extra cardio knee raises side steps or something similar, it could also count towards time on the oh so boring treadmill - bonus. so that's what I intend to be doing from now on, extra cardio during rest between sets super.
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Member Comments About This Blog Post
    Sounds like a great approach!
    1829 days ago
  • BRANDI1809
    Good idea.
    1830 days ago
    AHA! Combining cardio and weightlifting and defeating boredom. A win-win

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!

    1830 days ago

    Comment edited on: 2/23/2015 10:07:24 AM
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