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I got called skinny

Monday, February 09, 2015

I counted the times that I was active in my ActiveTrax, and it was as follows: October--I joined on Oct 3 and was active 28 days. For November, December, and January--average of 19 days.

From February 3 through 9th I didn't do any exercise groups anywhere. I just hibernated. My physical therapist asked me a weekend ago whether I wanted to be stretched again, and I said yes. Not sure how she can tell that I was ready, (that's why I'm not a physical therapist and she is). My shoulder felt better.

Today, I started back with the ActivTrax, TRX, water aerobics and then practice swimming breathing. I made the swimming for me fun. I started swimming the old and bad way three laps, then I went on my back and did the back stroke for three laps with my arms touching my ears, and then I wanted to try the front crawl with the right breathing, so I did.

After one lap of the breathing, my body said enough--I smiled and said, ok, and left the pool.

The rest of the story--no that isn't all that happened. The lady in the next lane said something about my skinny size, and I said I wasn't always that size and she said she wanted to lose weight and I said, "Sparkpeople" We chatted a bit more and I told her Sparks was free. She said she would look it up.

I told her that she made my day.
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Member Comments About This Blog Post
    emoticon Way to spread the Spark!
    2170 days ago
    emoticon THAT IS AWESOME!
    2170 days ago
  • JAROL7
    Yay to you. Don't let the good keep you from your goals.
    2170 days ago
    Congrats on your awesome success to date with your weight loss and health goals! You are so close to goal. That is awesome.
    2170 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.