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Coach Jen's advice

Friday, January 30, 2015

Um....the one instructor asked me if I was in earlier yesterday morning when I was doing my activtrax in the afternoon and I said no.

Then she said that I seem to be in there all of the time, and I joked about should I have my mail forwarded. Only I was surprised that I didn't know how to answer her in a different manner.

Well, I asked in one of the message boards how to tell if I'm overtraining, and I'm fortunate that Coach Jen directed me to this link:
http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=508

It gave me some guidelines which I'm grateful for! Thank you, Coach Jen.



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    Thanks for sharing!
    2178 days ago
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    My birthday weekend
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