Coach Jen's advice
Friday, January 30, 2015
Um....the one instructor asked me if I was in earlier yesterday morning when I was doing my activtrax in the afternoon and I said no.
Then she said that I seem to be in there all of the time, and I joked about should I have my mail forwarded. Only I was surprised that I didn't know how to answer her in a different manner.
Well, I asked in one of the message boards how to tell if I'm overtraining, and I'm fortunate that Coach Jen directed me to this link:
It gave me some guidelines which I'm grateful for! Thank you, Coach Jen.