Friday, January 16, 2015
Okay, I'm not talking the alcohol one here, but that one scares me too.
Growing up there was first the Stillman's water diet, then the 14 shape up program (which by the way, has two sets of easy tone up exercises that are great-one which taught me how to breathe when I work out to maximize the workout, but no I didn't go on that ketonosis provoking gem), then slimfast shakes, then something by shaklee, and others, now juicers. I can see wanting to lose weight rapidly. Then the mega vitamins instead of eating what you should, shakes to get protein rather than eating meat. But, the way our bods were designed, does anyone else think that there is something about real, whole food, that helps 'exercise' the digestive organs the way they should be, otherwise, they might shut down doing what they're supposed to do, let alone doing it properly?
Have a great weekend!