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busy week

Friday, January 16, 2015

I'm exercising more and am eating more. I'm not sure how to figure how much extra I can eat.

It has increased my want to sleep more and I've been able to accommodate that.

I don't have the desire to fuss over little things, lol. That's a plus.

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Member Comments About This Blog Post
    Track.. it's so easy. emoticon
    2193 days ago
  • no profile photo CD14497336
    2193 days ago
  • no profile photo CD15174725
    emoticon Things do change when we start to eat better. Like you said the little things not worth fussing about. What's the old saying "calories in calories out". Many swear by this but others, well, they don't. If you eat 500 calories less than you burn every day, then after a week (7 x 500 = 3500) you will have lost a pound of fat. It is important that we get the right amount of nutrients from carbs, fats, proteins, sodium & so on. I am actually trying to find the balance myself when it comes to this.

    The great thing is that you are moving, exercising more & sleep comes easy for you now! emoticon emoticon
    2194 days ago
    So long as you track your food and exercise, you can see the deficit or adjustment that you you need to make...Well done for you :-)
    2194 days ago
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