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Day 11 Training is DONE!!!

Friday, January 09, 2015

Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, maybe far beyond!

I will say this much, after taking so much time away from training, it is so eye opening to see just how much you lose, but somehow I feel my body is starting to remember the good old days :)

40 min resistance intervals on Precor Crosstrainer - 10/14/20 intervals with 8 recovery
Rowing - 3,015 m/15:24 - Good gravy, I have not rowed in over a year. I forgot how much I love it!
Leg press warm up - 160 lbs, 12 reps
30 lb DB squat press - 40 reps
10 reps with 45 lb Db...heaviest since shoulder injury! Party!!! :)
Dynamax 25 lb squat press/ hold - 50 reps
Push ups - 50 reps
Cross chop/knee pull down - 50 reps each side with 12 lb MB
Wall balls - 50 reps with 20 lb Dynamax
MB sit up - 50 reps with 12 lb MB

Afternoon spin - 68:14 mins/ 22 miles/ ARPM - 85. Great ride!

Done and Done for today and happy as can be!!!
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Member Comments About This Blog Post
  • ALP1976
    Nice
    2151 days ago
  • no profile photo CD12704857
    emoticon
    2152 days ago
  • RUN2MYDREAMS
    You never cease to amaze me Jen! I have to tell you the last couple days I have been contemplating canceling my gym membership. But reading this blog of yours makes me want to push myself harder and go to the gym. I can still get my cardio outside with walking and running. But I need to make weight training plan to tighten and tone my body.
    Thank you for your motivating blog and helping me look at the gym in a different light!! You're the emoticon
    2152 days ago
  • RUN2MYDREAMS
    You never cease to amaze me Jen! I have to tell you the last couple days I have been contemplating canceling my gym membership. But reading this blog of yours makes me want to push myself harder and go to the gym. I can still get my cardio outside with walking and running. But I need to make weight training plan to tighten and tone my body.
    Thank you for your motivating blog and helping me look at the gym in a different light!! You're the emoticon
    2152 days ago
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