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Rocking rest day!

Friday, January 09, 2015

Yesterday was a great day of rest but today I get back to rocking it hard! Let's do this!!!!! Training 1/5 - 1/11 - Monday - ST/ incline tread intervals - 60 mins - Done!!!! Tuesday - walk with my girl - 2.6 miles - Done!!!!! Wednesday - 70 min spin and ST - Done!!!! Thursday - Rest - Done!!! Friday - 60 min spin, RW 3 miles. Saturday - ST and 3 miles RW Sunday - Rest
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