Rocking rest day!
Friday, January 09, 2015
Yesterday was a great day of rest but today I get back to rocking it hard! Let's do this!!!!!
Training 1/5 - 1/11 -
Monday - ST/ incline tread intervals - 60 mins - Done!!!!
Tuesday - walk with my girl - 2.6 miles - Done!!!!!
Wednesday - 70 min spin and ST - Done!!!!
Thursday - Rest - Done!!!
Friday - 60 min spin, RW 3 miles.
Saturday - ST and 3 miles RW
Sunday - Rest