SP Premium
JENSFITJOURNEY

SparkPoints
 

Training 1/5 - 1/11

Monday, January 05, 2015

Training 1/5 - 1/11

Monday - 60 min Incline tread and ST intervals - DONE!! Treadmill intervals with ST. 15% incline @ 3.0 holding 8 lb Db's - punching/overhead press and curls with Db's while walking. ST - mountain climbers, wall balls, squat press, upper/lower body band work, air squats, weighted jacks and push ups. Ended with Piyo Define upper body. Exhausted, drenched and HAPPY!! :)

Tuesday - Spin 60 mins and core
Wednesday - ST and 3 mile RW
Thursday - REST :)
Friday - Spin 60 mins and core, RW 3 miles
Saturday - RW 3 miles and ST
Sunday - REST :)
Share This Post With Others
Member Comments About This Blog Post
  • RYDERB
    WOW! Great workout!
    2151 days ago
  • BLONDELEIGH
    do you rest twice each week?
    2153 days ago
  • no profile photo CD15169916
    Oh my, you are a MACHINE! I feel like doing cartwheels that I am finally get up to the workout room here at work to walk on the treadmill! You are a SUPERSTAR!!! emoticon
    2153 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.