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JENSFITJOURNEY

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Day 6.Let's do this!!

Monday, January 05, 2015

Today is the 6th day of my program and I am doing well. I failed to log over the weekend but I will not let it get me down. I posted on Fb to keep my accountability but I just need to be sure and get my blog in...part of my goal :)

Day 6 is here and I feel encouraged. Still waiting to see a drop on the scale or measuring tape but I just need to press forward and not think about the long term goal but just the task at hand...making it through ONE day at a time!

Todays' workout is Hill intervals on the tread with ST sets mixed in along with define upper body from Piyo.

Nutrition - pre-logging for the day....

M1 - Eggs, butternut squash, avocado and tomato with a spinach and kale SFH protein shake
M2 - Spinach salad with tuna, tomato, egg, zucchini and avocado. Fresh mixed berries
M3 - SFH shake with kale along with steak and roasted veggies. Apple and green tea post meal.
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Member Comments About This Blog Post
  • RYDERB
    emoticon emoticon emoticon
    2151 days ago
  • IONA72
    It is easy to get overwhelmed by the bigger picture, one day at a time is working for me right now.
    2153 days ago
  • no profile photo CD15169916
    Thank you Jen!
    I appreciate you taking the time to write me back and get me up to speed on things! I know you have many people following you and you are such an inspiration for many, your kindness is greatly appreciated!

    Hope you have a wonderful day! emoticon

    Warmly, Nancy in Kansas
    2153 days ago
  • JENSFITJOURNEY
    Nancy,

    Hey sweetie! SFH is Stronger, Faster, Healthier protein powder - www.sh.com and Piyo is a dvd through beachbody that is a combination of Pilates and Yoga!
    2153 days ago
  • LAURIE5658
    emoticon emoticon
    2153 days ago
  • no profile photo CD15169916
    Hi Jennifer,
    Sounds like you are doing great!

    I am not familiar with all the acronyms, what is SFH? Is Piyo an exercise video? Curious minds need to know!

    Starting my workout today! Excited for 2015!

    Warmly, Nancy in Kansas
    2153 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.