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two days with out eating out

Friday, January 02, 2015

1. good for me, two days without eating out

2. lunch today, ate out, grilled cheese and a pepsi, what could I have done otherwise? powdered milk in a cup and bottled water to make my own milk, two ounces of cheese, and I need to add more good stuff

3. physical therapist said to go back to swimming laps, it moves my shoulder better

4. working hard to keep my new to me car clean and decluttered. Why does it feel like climbing Mt. Everest when I have to take in each night what I put into the car that day? lol, soon it will become a habit

5. The classes are beginning to be normal again at the Y after the holiday break, went today for activtrax and pilates

6. At the library now and then to clean off the dining room table for a while then maybe swim a bit later on

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  • no profile photo CD14731147
    2205 days ago
    Great that you got activity today.I drink diet coke but bought two sparkling bottle waters to be healthier.Grilled cheese sandwich if on whole wheat bread is ok.But if it is made with canadian processed cheese, it is loaded with sodium and fat.Could you maybe of had a Veggie soup and half a sandwich with H20?

    2205 days ago
    Hope you learn to keep that car clean. Right now my needs a little cleaning in the inside, like wash windows and armour-all the dashboard and doors but when it belowe zero it is not fun, so it will have to wait until spring now,
    2205 days ago
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