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Day 2 is DONE!

Thursday, January 01, 2015

A good day, strong workout, and a happy heart. I say it was a great start to 2015!!

M1 - Eggs, avocado, baby kale and black coffee
M2 - Turkey and avocado. 1/2 apple. Blueberries
M3 - Almond butter with apple. Kale with onions sautéed with turkey. Hot apple cider (just hot raw apple juice, no added sugar)

Fitness - Fast and fantastic ST workout

I am SLOWLY getting back to a regular ST program. It does not happen overnight and I have to be careful I do not reinjure my shoulder. Here is todays short program. Just enough to remind my body what is right round the corner :)

Toy Solider Squats with 12 lb MB- 100 reps
Squat press with 20 lb Dynamax ball - 100 reps
Military push-ups - 50 reps
12 lb MB chops with squat - 100 reps
Plank raise - 50 reps

A few minutes of Piyo DVD after ST.

Have a blessed day!!!! Day 3 here I come ;)
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